FocusEQ Training: EQ & Leadership Essentials​

​

This course provides essential knowledge about emotional intelligence (EQ) and leadership.  It incorporates three mindfulness practices that have been shown to build the core EQ skills of self-awareness and self-management.

​

• ​Week 1: What Makes a Leader?
   

• Week 2: Make the Connection - EQ, Mindfulness, and Leadership
   

• Week 3: Empathy is Key to Great Meetings
   

• Week 4: The New Science of Building Teams