Living with Awareness and Compassion
RESOURCES
BRENÉ BROWN - LISTENING TO SHAME
Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.
Brené Brown studies vulnerability, courage, authenticity, and shame.
WHAT IS EMOTIONAL INTELLIGENCE?
Daniel Goleman, the author of Emotional Intelligence, explains the skills of EQ in this short video.
MARTIN SELIGMAN on POSITIVE PSYCHOLOGY
In this insightful and entertaining TED talk, Dr. Martin Seligman talks about the emergence of positive psychology.
MINDFUL LIVING with JON KABAT-ZINN
Jon Kabat-Zinn, often called the 'father of modern mindfulness', shares his groundbreaking ideas to help us live more mindfully and contribute to a happier, wiser and more compassionate world.
Kelly McGonigal Ph.D.
How to Make Stress Your Friend
Most of us believe that stress is bad. We believe that it affects our health, our performance, and our relationships in negative ways.
Kelly McGonigal's research and personal experience say otherwise. Stress is the body's way of rising to the occasion.
What's really mind-blowing about stress she says, is that how we think about stress has measurable effects on our body and mind. Our underlying mindset about stress can make all the difference in the world.
Mindfulness, Sports & Performance | George Mumford, Rich Fernandez
Increasingly, many people's initial introduction to meditation is through sports. Athletes and coaches recognize how clarity and remaining calm can impact their performance and look to mindfulness practices for support. George Mumford has taught mindfulness to some of the world's greatest athletes, from Michael Jordan to Kobe Bryant and worked with Phil Jackson during six championship runs with the Chicago Bulls and the L.A. Lakers.
The Neuroscience of Mindfulness Meditation
Yi-Yuan Tang, Britta K. Hölzel
Published March 2015
A bullet point short summary of the study with just the salient info.
The Feedback Fallacy
This article from the Harvard Business Review, March-April 2019 issue, can broaden your perspective on the role of feedback in cultivating excellence in your work place and beyond.
Criticizing others inhibits learning. The authors suggest a better way.
BILL GEORGE
Professor of management practice at Harvard Business School and former chair and CEO of Medtronic
Lead True is a curated collection of Bill George's most popular media articles, with new commentary from the best-selling author, Harvard Business School professor and former Medtronic CEO. This book is a generous offering by Bill sharing his experience and insights.
Get your free copy by clicking on the image above.
Emotional Intelligence Has 12 Elements. Which Do You Need to Work On?
by Daniel Goleman, Richard E. Boyatzis
WEBSITES