Living with Awareness and Compassion
UIH Family Partners Yoga Course
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Yoga Practice
Class 4 - Breaking Down the Sun Salutation
Mindfulness
Mindfulness, Sports & Performance | George Mumford, Rich Fernandez
Increasingly, many people's initial introduction to meditation is through sports. Athletes and coaches recognize how clarity and remaining calm can impact their performance and look to mindfulness practices for support. George Mumford has taught mindfulness to some of the world's greatest athletes, from Michael Jordan to Kobe Bryant and worked with Phil Jackson during six championship runs with the Chicago Bulls and the L.A. Lakers.
SUGGESTED READING
The Mindful Athlete: Secrets to Pure Performance
by George Mumford Available on Amazon.com
Search Inside Yourself - The Unexpected Path to Achieving Success, Happiness (and World Peace)
by: Chade Meng Tan Available on Amazon.com
Self Compassion: The Proven Power of Being Kind To Yourself
by: Kristin Neff, Ph.D. Available on Amazon.com
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel Van Der Kolk, M.D. Available on Amazon.com
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