UIH Family Partners Yoga Course



Yoga Practice

Class 4 - Breaking Down the Sun Salutation


Mindfulness, Sports & Performance | George Mumford, Rich Fernandez

Increasingly, many people's initial introduction to meditation is through sports. Athletes and coaches recognize how clarity and remaining calm can impact their performance and look to mindfulness practices for support. George Mumford has taught mindfulness to some of the world's greatest athletes, from Michael Jordan to Kobe Bryant and worked with Phil Jackson during six championship runs with the Chicago Bulls and the L.A. Lakers.


The Mindful Athlete: Secrets to Pure Performance

by George Mumford   Available on Amazon.com

Search Inside Yourself - The Unexpected Path to Achieving Success, Happiness (and World Peace) 

by: Chade Meng Tan     Available on Amazon.com

Self Compassion: The Proven Power of Being Kind To Yourself

by: Kristin Neff, Ph.D.       Available on Amazon.com

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel Van Der Kolk, M.D.  Available on Amazon.com