Mindfulness Skills

Practice Sessions


Manage Stress                        Improve Focus                Cultivate Wellness

The challenges we're now facing - in our families, with our friends, our communities, our nation,

and the world - place an extra burden on all of us to maintain our physical, mental, emotional, and spiritual health so that we can show up well for loved ones and colleagues.

The skills of emotional intelligence - Understanding and managing yourself, cultivating empathy, and developing social awareness-  are the foundations of mindful, compassionate and highly effective performance and leadership.

Focus EQ is dedicated to supporting you -  teaching skills and practices that will help you to deal with uncertainty, stress and burnout, and improve productivity, collaboration and boost leadership skills.

Mindfulness Trainings                    Online Practice Sessions 

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Resilience, Mindfulness, Emotional Intelligence Habit Building, 

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Breathing - learn to manage your stress with intentional breathing exercises designed to calm you down, restore focus, and enable your best self to show up for family and colleagues

Meditation - learn how to train your attention and settle the mind.  Research shows that a daily meditation practice improves overall wellness and promotes emotional intelligence.

Movement - learn simple and safe exercises that draw on the yoga principles of physical alignment, intentional breathing, mental focus and joy to create a tangible sense of calm, strength, courage, and wellness.





15-Minute Calm Break - a guided breathing and mindfulness meditation practice session, online.  Connect from your desk, your phone or tablet via Zoom.

30-Minute Restore Break - in this refreshing session you will Breathe, Move, & Meditate.  Get centered for the rest of you day

Custom Sessions - scheduling and content customized for your organization.  



60-90 Minute Trainings:  

  • Resilience

  • Mindfulness Practices

  • Emotional Intelligence

  • Building Healthy Habits

  • Yoga and Meditation

One-on-One Training - Build your practice with support and partnership

In-Depth Group Trainings (Online):

The Search Inside Yourself training is scalable and can be delivered as a 60 or 90 minute Keynote, a 4-hour training, or a full 8-session in depth training.


About Search Inside Yourself (SIY)

Born and developed at Google, SIY teaches tools for focus, self-awareness, and resilience.


Backed by world experts in neuroscience, mindfulness, and emotional intelligence, SIY increases self-awareness, empathy, communication, and resilience—all of which promote positive emotional and mental states for a strong and inspiring personal leadership presence.
See http:siyli.org for more info.

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Build Your Foundation                      Lead With Integrity


Focus EQ

Ewing Township, New Jersey USA 


Thank you.