© 2019 by Focus EQ

JOIN US IN COSTA RICA 

MAY 2020

Invest in your happiness and well-being. 

Click Here for more info.

 

We may think that the path to productivity and a happy workplace is clear and logical but that path runs through forests of emotional turmoil and ambivalence, interpersonal challenges, and systemic inefficiencies. 

Leadership that inspires and motivates requires focus, resilience, empathy, balanced self-management, and a personal commitment to serving as a leader.

 A leader makes the choice to respond to others with balance and respect, fostering a culture that inspires and encourages excellence.

 

Emotional Intelligence is an essential skillset for being the leader you aspire to be. 

Focus EQ teaches skills that reduce stress, improve focus, develop self-awareness, enable peak performance, and improve the ability to manage relationships with understanding, compassion and wisdom resulting in effective and authentic leadership. 

Training for Individuals

 

Mindfulness Practices to Build Emotional Intelligence

 

Training and Coaching

Partner with an experienced teacher to establish a mindfulness practice.  Through guided practice, curated readings and videos, and continuing support, you will gain a clear understanding of what mindfulness is and what it is not and what current scientific research is telling us about the benefits.  Adopt this beneficial practice as part of your personal and professional development program.

Mindful Yoga

The postures of yoga are built upon proper alignment and mindful action.  Every posture in yoga, basic or advanced, requires focused attention on alignment details of body, heart, and mind.  The practice  cultivates focus, self-awareness, flexibility, resilience, strength, and self-compassion resulting in a positive outlook and a restored enthusiasm for achievement.  

Training for Organizations

 

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Search Inside Yourself (SIY),

a program born and developed at Google, teaches tools for focus, self-awareness, and resilience.

 

SIY increases self-awareness, empathy, communication, and resilience—all of which help create positive emotional and mental states for a strong and inspiring leadership presence.
 
Backed by world experts in neuroscience, mindfulness, and emotional intelligence, Search Inside Yourself has already changed thousands of lives in more than 100 cities around the world.  

Pre and post survey data from Search Inside Yourself program participants shows significant improvements

Companies and organizations benefitting from Search Inside Yourself training.

Resources

 

Videos, Books, Articles

 

 

Curated Resources

Drawing from Harvard Business Review, TED talks, YouTube, and more, we find the articles, videos, podcasts that get to the point.

Our growing Resources page is a curated list of links on subjects related to emotional intelligence, mindfulness, neuroscience studies, and business.

 

 

 

Self-Managed Learning Modules

These modules are designed to support the cultivation of emotional intelligence by providing guided meditations, informative and inspiring video talks by world thought leaders in mindfulness and emotional intelligence, and suggested short practices.

Build Your Foundation                      Lead With Integrity