Breathing - learn to manage your stress with intentional breathing exercises designed to calm you down, restore focus, and enable your best self to show up for family and colleagues
Meditation - learn how to train your attention and settle the mind. Research shows that a daily meditation practice improves overall wellness and promotes emotional intelligence.
Movement - learn simple and safe exercises that draw on the yoga principles of physical alignment, intentional breathing, mental focus and joy to create a tangible sense of calm, strength, courage, and wellness.
15-Minute Calm Break - a guided breathing and mindfulness meditation practice session, online. Connect from your desk, your phone or tablet via Zoom.
30-Minute Restore Break - in this refreshing session you will Breathe, Move, & Meditate. Get centered for the rest of you day
Custom Sessions - scheduling and content customized for your organization.
60-90 Minute Trainings:
Building Healthy Habits
Yoga and Meditation
One-on-One Training - Build your practice with support and partnership
In-Depth Group Trainings (Online):
The Search Inside Yourself training is scalable and can be delivered as a 60 or 90 minute Keynote, a 4-hour training, or a full 8-session in depth training.
About Search Inside Yourself (SIY)
Born and developed at Google, SIY teaches tools for focus, self-awareness, and resilience.
Backed by world experts in neuroscience, mindfulness, and emotional intelligence, SIY increases self-awareness, empathy, communication, and resilience—all of which promote positive emotional and mental states for a strong and inspiring personal leadership presence.
See http:siyli.org for more info.
Build Your Foundation Lead With Integrity
Ewing Township, New Jersey USA