Living with Awareness and Compassion
Reinventing and Retooling...
December 30, 2021
The past two years brought a unique opportunity for me to practice, study, and reflect. My understanding and experience of the profound utility of mind-body practices has deepened. Like most of you, I've experienced increased stress and anxiety and tried different ways to cope. I've navigated through difficult emotional challenges from loss of loved ones to the personal impacts of isolation. Through it all I found an amazing ally as I traversed new terrain - my self.
Over the next year I am undertaking a new learning journey with the goal of refining my ability to serve you. I'm committed to expanding my knowledge and honing my abilities and skills so that I can offer science-based and personally tested ways to thrive, cultivating habits that are time-proven allies in drawing out our innate strengths so that we can live a life of balance with respect for all.
Stay tuned....
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Resilience, Mindfulness, Emotional Intelligence Habit Building,
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MINDFULNESS
Breathing - manage your stress with intentional breathing exercises designed to calm you down, restore focus, and enable your best self to show up for family and colleagues
Meditation - learn how to train your attention and settle the mind. Research shows that a daily meditation practice improves overall wellness and promotes emotional intelligence.
Movement - learn simple and safe exercises that draw on the yoga principles of physical alignment, intentional breathing, mental focus and joy to cultivate calm, strength, courage, and wellness.
PRACTICE
Contact me to set up online practice sessions. Sessions are minimum 15 minutes - maximum 1 hour.
TRAININGS
One-on-One Training - Build your practice with support and partnership
In-Depth Group Trainings (Online):
The Search Inside Yourself training is scalable and can be delivered as a 60 or 90 minute Keynote, a 4-hour training, or a full 8-session in depth training.
About Search Inside Yourself (SIY)
Born and developed at Google, SIY teaches tools for focus, self-awareness, and resilience.
Backed by world experts in neuroscience, mindfulness, and emotional intelligence, SIY increases self-awareness, empathy, communication, and resilience—all of which promote positive emotional and mental states for a strong and inspiring personal leadership presence.
See http:siyli.org for more info.
Build Your Foundation Lead With Integrity
CONTACT
Focus EQ
Ewing Township, New Jersey USA
08628-2012